Experiences are everything.

Several years ago I had an unexpected treat at the Isle of Wight festival.   I had taken my then girlfriend for the weekend as a birthday surprise.   Plus I got the benefit too lol.   I was most excited to see the Foo fighters live as I had a bucket list of bands that...

It’s just a story.

Let’s not make things more difficultly than they need to be. Wouldn’t that be just swell. So how can you make things more simple for yourself? Direct honesty. Yep that’s it. But it takes practice, we (humans) like to make things waaaaaaay fucking difficult for...

Don’t be such an attention seeker.

Don’t be such an attention seeker. That’s what you might have been told right? That to gain attention is a bad thing, that you should feel bad about ‘seeking attention’. maybe you were loud, outspoken, just being a kid and you get told to ssshhhhhhhhhh, be quiet,...

Shame will fuck you in the ass.

Shame will fuck you in the ass if you allow it.   This was one of the hardest things for me to shift and also exactly what was holding me back.    I know I’m a super kind, caring, direct, swears a lot, often hilarious guy that likes to get his ass out on mountains.   ...